![]() Romaine heads serve with styleĬrisp texture and a rich green color make romaine heads natural ingredients for all kinds of dishes.Īpply artful knife skills, and heads become a stylish addition to veggie sides or a garnish for sophisticated plates. That’s a quality we always admire in food stars. The Caesar maintains its classic status by lending itself to irresistible versions of the original. In the nearly 60 years since then, that simple salad has become world-famous and still wows admiring appetites at home dinners and restaurant tables. Her brief and delightful memoir seems to confirm the origins of this classic dish that still centers around pale, slightly sweet hearts of romaine lettuce. Julia Child often shared a wonderful story about her first Caesar salad and how she enjoyed it with her family at a Tijuana restaurant. If you’re developing a restaurant menu that showcases guest-pleasing, veggie-centric choices, this premium produce serves up delicious versatility. If you’re designing a healthy diet around veggies that deliver plenty of natural goodness, romaine lettuce belongs at the top of your grocery list. It’s an appetizing source of vitamins A, C and K as well as protein, iron and calcium. The popular lettuce scores very high marks per 1-cup serving with 8 calories and a full gram of dietary fiber. Romaine hearts and heads boast the same impressive nutritional profile. The outer leaves on whole heads enjoy more exposure, and that increases chlorophyll production while the hearts remain a pale shade of green. It’s simply the result of California sunshine. The color of romaine’s components doesn’t affect the levels of healthy goodness served up by either hearts or heads. This contrast may be the source of some nutritional confusion. The outer wrapping sports a rich, dark green color while the inner core reflects softer, paler shades. The obvious difference between hearts and heads comes clearly into view when you peel open a head of romaine. How are romaine hearts and heads different? Individual hearts are prepped by trimming the whole head down to its crispy inner leaves.Īfter a good field rinse and close inspection, we transfer the romaine heads and hearts to cool storage.įrom there, we pack and ship the harvest fresh from our fields to your table. Romaine heads are harvested by cutting each one at its root base. Our teams do the bulk of the work by hand. Here at Hitchcock Farms, we grow and harvest premium romaine year-round. How are romaine heads and hearts harvested? The sturdy heads and crisp hearts offer a wide range of culinary possibilities that make this salad green tastefully unique. ![]() You can purchase a similar variety of Lactuca sativa today as whole heads, or you can buy the hearts already trimmed of their outer leaves. ![]() Their hieroglyphics from 4500 BC are graced with leafy vegetables that strongly resemble our modern romaine. Whole romaine lettuce boasts a proud heritage that dates back to the ancient Egyptians. Romaine offers both the nutritional value of leafy lettuces and the juicy crispness of head lettuces.Īs you consider tender romaine hearts and their flavorful outer leaves, these five food facts carry significant weight. We prefer to cheer on both because they combine to deliver the best of two lettuce types. Try on burgers and veggie burgers, too! However you like to eat your romaine, make it your own and serve as a healthy side to any meal.When it comes down to romaine hearts vs. If you’d like to slice around the harder rib section of the leaf, it will lay flatter on the sandwich. If you want to add a little protein, top your Caesar salad with sliced hard-boiled eggs, chicken, or crumbled bacon.īreak romaine into large chunks for sandwiches, too. ![]() Toss into a bowl, and top with shredded parmesan cheese, garlic croutons, black pepper, and Caesar dressing. To make a tasty Caesar salad, chop or rip apart your romaine lettuce (how large you want the pieces to be is up to you). It’s also particularly great at holding on tight to the Caesar salad dressing. Romaine is usually the lettuce of choice in classic Caesar salads, due to its firmness and crunch. Drizzle (or douse) with your favorite dressing and dig in! Top with any of your favorite salad ingredients-whether sliced peppers, cucumbers, grape tomatoes, or carrots. Wondering how to best use romaine lettuce? To make a fresh, crispy salad, chop the romaine by slicing roughly.
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